Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

To improve flexibility, attempt wide-arm push-ups or incline push-ups. These variations work different muscle fibers and ...

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Last of two parts. Father’s Day is over, but it’s not too late to buy dad a new cart or kneeling pads for the yard. Last week ...

Big, defined arms are the goal for plenty of gym-goers. Yet, despite pumping out rep after rep of bicep curls and tricep pushdowns, you may still be left scratching your head and wondering why your ...

Los Angeles Times readers give their thoughts on Bill Plaschke's poignant column on Parkinson's disease, the Dodgers and the ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...