What is the best free online workout programme ... Why? “Perfect for seniors and beginner exercisers, there are about 2400 ...

The Minister for Youths Development, Mr Ayodele Olawande, on Monday, expressed optimism that the November 16 governorship election in Ondo State would be violence-free. The minister also ...

Humane Pennsylvania is celebrating National Adopt a Senior Pet Month by waiving all fees for senior pets — those over the age of 8 — for the month of November at its Reading and Lancaster pet ...

In a significant development for India's elderly population, Prime Minister Narendra Modi announced the launch of the Ayushman Vaya Vandana Card, providing free hospital treatment for all citizens ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working ...

According to the Press Information Bureau (PIB) post on social media, “Now, every senior citizen above the age of 70 will receive free treatment in hospitals. These senior citizens will be issued the ...

Russian President Vladimir Putin announced a new strategic nuclear training exercise on Tuesday, saying that top officials would review the control of nuclear ballistic and cruise missile launches.

The District of Central Saanich, in partnership with Beacon Community Services and the Centre for Active Living, is hosting two free lunch and learn sessions for seniors. These sessions, based on the ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

Staying active is essential to maintaining good health as we age, and seniors can access free or discounted fitness programs through various organizations. SilverSneakers is a popular program that ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...