Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Health secretary Wes Streeting has backed the prescribing of the drugs to obese patients in the hope it can tackle the nation ...

As we start a new year, it’s common for people to prioritise their health. If you need a helping hand kickstarting your wellness journey, Simple is an innovative app which uses science to ...

But fans slammed the star for promoting her diet plan on Boxing Day, with many saying they already felt guilty for overindulging over the festive season and this made them feel worse.

To promote weight loss, we set this plan at 1,500 calories ... Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or choose a different option.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight loss – plus, most of them are free.

Benefits of the diet plan People who are aiming for fast weight loss can benefit from this diet plan, but in the long-term, the diet can lead to side effects. While many studies suggest that ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...