At 7:30 Monday morning, Terre Thomas drove to a YMCA of the North in Woodbury, where she attempted to recruit 80 fellow ...
WILMINGTON, Ohio — Talbert House Prevention Services is hosting a free six-week Wellness Initiative for Senior Education (WISE) program at the Aging Up Center, 717 Nelson Ave. The program, which began ...
Seniors in Richmond can work on strength training, improving their balance and reducing joint pain – thanks to a group of student volunteers who run free exercise classes. Uplift Senior Wellness ...
DETROIT (WXYZ) — The City of Detroit partnered with AT&T and Human I-T to distribute 100 free refurbished laptops to Wayne County seniors, aiming to close the ...
Tehachapi Valley Recreation & Park District is launching a Senior Free Open Gym program, beginning Monday, Nov. 3, at the ABIAC Gym, located at 410 W. D St. The free program for people ages 55 and up ...
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Simple senior exercises for daily vitality
Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...
Seattle-area seniors are invited to Magnuson Park Hangar 30 on Tuesday to learn more about fraud prevention, artificial intelligence, health care and more. The city of Seattle’s second annual Seattle ...
Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...
Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...
PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...
FULTON COUNTY, GA — Fulton County is rolling out a new online program to help older residents stay safe from online scams. The initiative, called ACT, short for “Avoid Cyber Threats” is a free, ...
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