His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout. That means you'll work on each move for 40 seconds and rest for 20 ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

What are the best workout clothes for New Year’s resolutions? PEOPLE editors and testers love and wear this stylish, ...

Using your body weight alone, you can work your muscles, strengthen your core, and raise your heart rate, like with this 30-minute equipment-free workout. The routine, designed by fitness trainer ...

to multiple 24 hour workout stints and (extremely unofficial) world record attempts. You can find Andrew on Instagram at @theandrew.tracey, or simply hold up a sign for ‘free pizza’ and wait ...

This short routine is design to work multiple muscles simultaneously to help build functional strength and develop your core ...

“I do think that we are in a really positive (place) right now,” said Stephanie Jeffrey, executive director of the Manitoba Fitness Council. JOHN WOODS / FREE PRESS Johanna Chambers, owner of ...

For the second time in three seasons, the Houston Astros made a big splash in free agency at first base ... the Astros agreed to give Christian Walker a three-year deal worth $60 million Friday.

Fortunately, you can socialize with other users through the in-app fitness community to stay motivated and on track. While MyNetDiary's free version is pretty impressive, upgrading to the premium ...

CHICAGO – Christian Mahogany was a week removed from ... Mahogany wrote Feb. 9 in a text message he showed to the Free Press after Sunday’s win over the Chicago Bears.

City life can come at a cost, but, believe it or not, there are loads of free things to do in Dubai ... and during the winter you’ll see plenty of fellow fitness fans doing the same thing. It’s never ...

LOS ANGELES COUNTY, Calif. - Southern California Planet Fitness locations are offering free gym access to residents and first responders affected by the destructive wildfires burning in Los ...