I eat some form of macaroni and cheese almost every day, no joke. I’m a sucker for the frozen and boxed varieties, and choose one for lunch at least three to four times a week. So when I saw this ...

Broccoli often gets a bad reputation for being somewhat dull and tasteless, especially if overcooked and turned mushy, not to ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Think all vegetables are healthy? Think again. Here are 8 to watch out for and 8 that are nutritional powerhouses.

Adding healthy fats like olive oil or avocado when preparing frozen vegetables can enhance the absorption of fat-soluble antioxidants that have been made more available through the freezing process.

It’s an easy family dinner recipe that’s ready in 45 minutes and perfect for busy weeknights or cozy weekends. It's pure comfort food and a dish that everyone will ask for again and again!

The bottom line Having frozen meals once in a while can be convenient and even healthy — if you’re picking the right options. However, it's best not to rely on them all the time, since you may be ...

The frozen foods a dietitian always has on hand (and how to use them) Keep these ingredients on standby in the freezer and you’ll never be stuck for a healthy, speedy dinner.

In fact, a 2015 study found that frozen broccoli contained higher levels of riboflavin (Vitamin B2) compared to fresh broccoli. For most of the produce, there was no significant difference in ...

Glistening bunches of kale and containers of plump berries often beckon to grocery store shoppers seeking fresh, healthy ingredients. But experts say that equally nutritious and sometimes planet ...

Frozen produce, on the other hand, is picked at or around peak ripeness, then blanched and packaged in a nitrogen atmosphere a few hours later, which helps preserve nutrients.