Cobra can wait: If you’ve got a little one on the way, it’s best to skip cobra pose. The deep backbend might not be the best dance partner during pregnancy. Back or wrist woes ...

Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Try cobra pose the next time you’re constipated and it just might, uh, move things along. This pose is a good one to try after traveling or too many hours spent sitting at a desk as a way to ...

2. Cobra pose (Bhujangasana) This popular belly-down backbend is an easy culprit of overdoing it in your head and neck simply because much of the action happens in your upper body.

Cobra Pose, also called Bhujangasana is a gentle backbend that opens your chest, strengthens your back muscles, and reverses the forward hunch caused by poor posture. How to do it: ...

You can maintain a small stretch to start, and build up to full cobra gradually over time. Ippoliti suggests holding this pose for 30 seconds, repeating three times at least once a day. 2 Bow Pose ...

Health Benefits of Bhujangasana (Cobra Pose) If you are planning to add Bhujangasana or the Cobra Pose to your daily morning routine, check out what may happen in your body after just 30 days: ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

5 Yoga Poses to Know. For thousands of years, yoga’s combination of physical and mental exercises has hooked practitioners around the globe. The good news is, you don’t have to be a yogi or ...