While lifestyle adjustments like taking regular breaks from sitting or optimising your desk setup can certainly help, integrating specific yoga poses into your daily routine can significantly enhance ...

Cobra pose is one of the best yoga for weight loss. Image courtesy: Adobe Stock With our daily hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to ...

Monsoons bring comfort foods and tempting street snacks, but it’s hard to ignore the hidden dangers that may come with every ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Virat Kohli previously sparked controversy after he liked and then removed his like from Avneet Kaur’s Instagram post. Avneet and Virat attended the Wimbledon game this Monday.

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Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

News World Impostor used AI to pose as Marco Rubio, contact ministers. How it worked Impostor used AI to pose as Marco Rubio, contact ministers. How it worked The incident, first reported by The ...