Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

These yoga poses support digestion but are not a substitute for professional medical advice. Consult a healthcare expert before starting any new fitness routine.

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