Cobra can wait: If you’ve got a little one on the way, it’s best to skip cobra pose. The deep backbend might not be the best dance partner during pregnancy. Back or wrist woes ...

Cobra Pose has numerous benefits for both the body and the mind. Not unlike the old saying “an apple a day keeps the doctor away,” we might consider doing Cobra every day too. How we reviewed ...

Baby cobra yoga pose can introduce you to the world of backbends without hurting your lower back and depleting your energy. Like the name suggests, it is a version of cobra pose or bhujangasana.

Try cobra pose the next time you’re constipated and it just might, uh, move things along. This pose is a good one to try after traveling or too many hours spent sitting at a desk as a way to ...

Cobra Pose will also open up your heart and chest, which can release stress and emotional tension. Lie on your belly with your legs hips-width distance apart. Extend your arms straight out in ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is crucial, and proper alignment is key to avoiding injury. Engaging the ...

Backbends, such as the cobra pose, increase strength and flexibility in your arms, chest, shoulder and back muscles. If you practice this move consistently, you’ll improve your posture and avoid ...

You can maintain a small stretch to start, and build up to full cobra gradually over time. Ippoliti suggests holding this pose for 30 seconds, repeating three times at least once a day. 2 Bow Pose ...

Cobra pose strengthens the muscles of the back and gently stretches the chest and shoulders. Avoid cobra if you’re pregnant, and if you have a neck or back injury.