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Many common kitchen ingredients do more than add flavor to meals. They also possess unique properties that can help with ...

Replacing salt with herbs can lower blood pressure by reducing your sodium intake. Herbs like basil or rosemary may also ...

From deli meats and canned soups to pizza and sugary baked goods, many everyday convenience foods are packed with sodium, saturated fat and added sugar.

The number doctors use to demarcate hypertension keeps going down, a trend applauded by many experts, who point to studies linking high blood pressure and dementia. By Paula Span The patient initially ...

Measures blood pressure without clamping your wrist. Long battery life. Waterproof. Can measure your blood pressure while you're sleeping! But there’s a reason why blood pressure is one of the first ...

Bananas are the most popular fruit in the U.S., purchased more often than apples, berries and grapes. They’re one of the most convenient, affordable fruits, and there’s certainly no shortage of ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Chia seeds may help lower blood pressure ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Hypertension can lead to heart attack and stroke, and is also linked to dementia. By Nina Agrawal In the United States, nearly half of adults have high blood pressure. Known as a “silent killer,” ...

Berberine is more likely to lower your blood pressure. Curcumin (the active ingredient of turmeric) trumps berberine for inflammation. Turmeric can cause liver damage, and both supplements have known ...