Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding in a healthy you. These minerals are key to building and maintaining ...

It’s unlikely you’ll be able to get enough vitamin D from natural sources alone, which is why the Dietary Guidelines for Americans 2020-2025 recommends you also consume foods and beverages ...

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.

Discover the essential daily intake of vitamin D to promote bone health, boost immunity, and improve overall well-being. Learn about sources, benefits, and the importance of vitamin D for all ages.

Vitamin D can also interact with medications like diuretics, orlistat, statins, and steroids. Talk to your healthcare provider about your medications to ensure they do not interact.

Besides containing almost double the amount of vitamin C found in an orange, a serving of guava is among fruits with the most protein, magnesium and potassium. It’s also high in fiber.

There is no strong evidence to suggest that vitamin D supplementation will help lower cholesterol levels, but having too much vitamin D can be harmful. The recommended maximum daily dose of ...

Sunlight is all our bodies need to make vitamin D—a nutrient that's crucial for bone health and to support our immune systems. But it can be difficult to figure out how to get enough of it while ...

TATA 1mg Calcium & Vitamin D3 supplement is packed with calcium, magnesium, zinc, and alfalfa. Moreover, these calcium and vitamin D supplements support bone health and muscle strength.

So if Drop starts streaming on Peacock around June 2025, you might see Drop streaming free on Amazon Prime around November 2025. But this is all speculation, and guess work.

Vitamin D is widely known for boosting bone health, muscle strength and immune function, but it also has a range of other benefits — including cancer prevention.

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health ...