West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

Wildlife, wilderness, and culture collide on this multi-day walking experience on a little-known island in Tasmania.

Dear Ask Life, Finals start next week and I feel like my brain is one browser tab away from crashing. How do I study without ...

Exam season is upon us. Your kids are stressed. You’re stressed and you don’t know how to help. Jenny Lee asks Emma Hitchen ...

As the years go by, staying active becomes a key piece to enjoying a full and healthy life. We often think of traditional ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

For many people, 10,000 steps a day is the golden number that they aim for—but is that a good benchmark, and is walking that ...

Take a walk on the West Side, and beyond — as the Municipal Arts Society of New York (MAS) gears up to host a plethora of ...

Make the most of your commute in Japan with smart tips for learning, job hunting, networking and boosting your daily ...

This article contains sensitive content concerning the topic of suicide. Ten colors. Ten wounds. Ten ways to say “you’re not ...

Taking intentional breaks can actually help you become faster. When I started racing, I thought I had to run every step of ...

Walking daily for at least 30 minutes can reduce your chance of having a stroke and other chronic diseases. It may even ...