Jean Holthaus, the Southwest regional director for Pine Rest Christian Mental Health Services, gave tips to help with winter blues.

Moreover, indulging in your interests without compromise allows for deeper engagement. You can set your own pace, explore new ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Even after eating a huge meal, when barely able to move, many people can find 'room for dessert'. Now scientists may have ...

When you deliberately and consciously connect to yourself, you step into what is happening for you right now, which automatically moves you away from stress and worry.

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Because once you’ve experienced the magic of Diehl’s, you’ll understand why locals swear it has the world’s best homemade ...

Crosby Bakery Inc, a mom-and-pop shop that locals swear by, is more than just a bakery – it’s a time machine that transports ...

Taylor Swift and Travis Kelce went out to dinner with the Mahomes before Super Bowl LIX. Here's what Swift and Kelce ordered.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

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