Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Celebrity nutritionist Rujuta Diwekar, who often shares nutrition tips and busts myths about diet fads, recently took to ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and balanced lifestyle.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol eating plan. A low-cholesterol diet is an eating pattern that can help reduce ...

The general idea of the diet — fewer processed foods, less added sugars, and eating lean meats and lots of fruits and vegetables — are all good for everyone’s overall health, Zelman says.

combining different protein-rich plant foods is the best way to ensure you get all the amino acids you need. This kind of varied, fibre-rich diet also supports a diverse range of good gut bacteria ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...

It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...