Learn More › A good garden fork is one of the most valuable tools for gardening and yard work. Whether it’s for preparing a ...

Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

UFC bantamweight champions Kayla Harrison and Merab Dvalishvili creep closer to the top of the Pound-for-Pound mountain.

Below, learn how poor grip strength may affect the brain (and vice versa), plus four tips to help you get a better grip on things (literally!). Your brain health matters!

“Grip strength is typically measured using a dynamometer, which is a handheld device that calculates the force of your squeeze in kilograms or pounds,” Maddern says.

Why is grip strength linked to longevity? This isn’t a new concept, and, in fact, doctors usually test grip strength during check-ups as people get older or if they’re getting ready for surgery.

Grip strength can indicate heart health. A study links weaker grip to higher risks of heart issues. Grip strength is a better predictor than blood pressure. Test grip with a dynamometer or tennis ...

Grip strength is a very cheap, ... This can be measured in both kilograms or pounds. A grip strength value of under 29kg for men and 18kg for women is typically considered low.

Predicting your risk of a range of health outcomes can be as simple as testing how tight your grip is.

It’s not only about shaking hands firmly or lifting big weights — grip strength is evidence of how healthy your body is.The health of your hand may predict both heart health and your overall ...

Grip strength can be improved at any age with resistance training, like wrist curls and bicep curls and general physical activity. Leong suggests a timed “get-up-and-go” test for older adults.