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Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

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Hand grip strength in the elderly with upper limbs pain. Rev Dor. 2014;15(3):182-5. 11 Lini EV, Portella MR, Doring M. Factors associated with the institutionalization of the elderly: a case ... table ...

Transform your Glutes with the 15 Best Glute Exercises For Size and Strength. Target your Gluteus Maximus, Medius, and Minimus while building strength in Hamstrings, Quadriceps, and more!

UFC bantamweight champions Kayla Harrison and Merab Dvalishvili creep closer to the top of the Pound-for-Pound mountain.

Below, learn how poor grip strength may affect the brain (and vice versa), plus four tips to help you get a better grip on things (literally!). Your brain health matters!

While we’ve all taken our road shoes to the trail, having the best trail running shoes will elevate your off-road game. The perfect trail running shoe is the calculus of individual fit and the type ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

In their talk, Ruggiero asked him about how one should grip the club. “He brought up something with his old mentor and teacher Harvey Penick,” Ruggiero says. “He used to look at the forearms.