Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

Chinese researchers said their study found tai chi to be as effective as talk therapy in long-term easing of insomnia in ...

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Have you ever noticed how some people gravitate toward activities that require them to open up, while others seem to ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Locally owned and operated, Fitness Club Merritt Island is now offering in house massage therapy by a certified massage therapist.

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...

Students will only take intellectual risks if they feel socially safe. Psychological safety is the belief that you can ask questions, voice disagreement, or admit mistakes without fear of ridicule or ...

Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Tai chi, a form of mind-body exercise widely practiced in Chinese communities, has similar benefits to talking therapy for ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...