You might hold a grudge against someone who wronged you, ... Toussaint L, et al. (2016). Effects of lifetime stress exposure on mental and physical health in young adulthood: ...

Holding grudges can also have measurable negative effects on your mind and your body. Grudges are about anger that won’t quit, called “chronic anger” in medical research, and chronic anger ...

I’ll give credit where it’s due — holding a grudge takes real commitment. It’s not just a fleeting annoyance; it’s a full-time job. You have to keep that fire stoked, let it simmer under ...

We often get told that holding grudges isn't good for us and instead it's better to be the bigger person and forgive and forget. We talked to three experts, and they explain why holding a grudge ...