Survivor’s guilt, experts caution ... Consider it, in a way, as a beginner’s guide to meditation. “I think people, without a mindfulness background, they can work a little bit with RAIN ...

You’ve always purchased whatever you wanted, whenever you wanted. It’s part of your mentality: you “deserve” to have the things you want because you work so hard. Adding another $100 to your credit ...

guilt, shame, regrets, depression and in some cases, even induce extreme steps like suicide. What does consistent meditation do? A consistent practice of meditation fosters Peace because we don ...