Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort. However, traditional seated meditation isn't the only path to mindfulness.

Natural guilt: Natural guilt, simply put, is what you feel after you think you did something wrong. For example, if you break a promise to a friend, you might convince yourself you’re a bad friend.

But is dampening negative emotions always a good thing? A new study found that after we’ve done harm to others, a very popular mindfulness practice—focused-breathing meditation—may actually reduce our ...

I appreciate meditation, but I wonder if it’s a bad idea to meditate away or shrug off the feeling of guilt. It seems risky to the goal of being a moral person to get in the habit of ...

Smoke and ash are in the air, and so is survivor's guilt, leaving many unsure how to act or grieve. While survivor's guilt can cause grief and shame, it is also, say experts, a sign of empathy.

Julia Samuel leads a guided meditation to help us let go of guilt and help us move forward with less tension and more peace. Julia is a psychotherapist, paediatric counsellor and author who ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.