Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
Weightlifting is the secret to healthy, active ageing, experts say. Here's a guide for women over 60
If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...
Councillors set up gyms to help youth kick drugs
Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...
Marjorie Taylor Greene does pull ups to prove Trump hangs out with ‘strong, intelligent women’
The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
‘Tell me to my face’: Women veterans react to Trump Defense pick’s disparaging comments
Fox News host and Army National Guard veteran Pete Hegseth said women should not serve in combat roles and that men are more ...
Defense One1d
Women veterans react to 'ill-informed' disparagement by Trump's SecDef pick
He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.