Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

As a child, Auriemma walked to kindergarten every day, stopping at a field where locals had erected a basketball hoop and ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

The 2025 Distinguished Young Women competition will return this weekend at Caston ... Those attending should enter through ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon has multiple Alexa-powered devices on sale from $19. The sale includes Echo ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.