That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Chennai city councillors are taking a stand against youth drug addiction by establishing free gyms equipped with modern facilities and trainers. With a budget of 10 crore INR, these gyms aim to ...

Operation 66 has joined the long line of viral fitness challenges promising to help you overhaul your health. Like the ...

Competing in the Master Plus 50 years category, Jyoti set a new record by lifting 45 kg ... She emphasised the importance of ...

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

The Georgia congresswoman lashed out at Mark Cuban after the billionaire entrepreneur made the remarks on TV talk show The ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

The Ahmedabad Municipal Corporation introduces an exciting food park in Thaltej and a dedicated gym for women in Ambli, along with various urban development projects aimed at enhancing community ...