Graduate Liam Murphy won his third-straight NCAA regional individual title, leading Villanova men’s cross country to a ...

I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...

Second, I wanted to see if I could stay motivated while working out on my own. I tend to stick to live in-studio classes or ...

in women or 102 cm ... Since these exercises are focused but short in duration, they can be integrated into days when you train with weights or used as a complementary workout on rest days. Aim for 15 ...

If you’re ready to give supersets a try, fitness instructor Stacey Roberts has created a 15-minute upper-body superset home ...

Dads on social media are raving about the versatile weights, which can help you get a quick, full-body workout.

Three more Stony Brook runners recorded top-100 placements, with Michael Hawkes (60th, 31:16.62), Steven Struk (93rd, ...

About 900 women donated clothes and accessories for the event. They will receive a portion of the sales, and everything left ...

Some men make holiday gifting difficult. There's always someone in the “I don’t need anything” camp, which isn’t helpful to ...

But the Spartans are ranked only 17th in the state and drew a first-round game in the playoffs — against Bakersfield College ...

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...