Minus The Gym on MSN

Intermediate Calisthenics Home Workout Full Routine

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline ...
Bodybuilding Bros on MSN

One-Week Festive HIIT Challenge to Feel Fitter, Happier and More Energized

Jump into the One-Week Festive HIIT Challenge and transform your energy, mood, and fitness—right in the middle of the holiday season! This fast, effective 7-day routine is designed to help you stay ...

7 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Swap long gym sessions for 7 quick standing moves that boost strength, balance, and calorie burn for adults over 45.

9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

Cut Your Workout Time In Half With This 31-Day Holiday HIIT Challenge

“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

The Best Brain-Boosting Workout for Women—and How to Fit It Into Your Routine

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

6 best exercises every man in his 20s needs to build real strength, stamina and lifelong fitness

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...