The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

The resistance band hammer is a great exercise for your biceps. ... Band Hammer Curl. by Editors of Men’s Health Published: Jan 11, 2017 5:33 PM EST. Men's Health. TARGETS: arms, Biceps.

Resistance band hammer curls This is performed exactly how the traditional hammer curl is performed. However, you will stand in the middle of the band and grasp the ends.

Resistance band hammer curls (Image credit: Shutterstock) Follow the same method as above, but this time, position your hands in a neutral grip with palms facing each other to nail the hammer curl ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). ... How to do hammer curls ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core and build muscle mass.

2. Versatility targets every muscle group. Resistance bands adapt to any workout, hitting every corner of the body with ease. Loop a band for leg presses, anchor it for chest flies, or step on it ...

Bicep curls are a versatile exercise that can be done with a variety of equipment including dumbbells, barbells, resistance bands or cables. They directly target and isolate the biceps, which ...