Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

Increasing evidence suggests that modern foods and lifestyle patterns undermine nitric oxide production, crucial for ...

A fascinating exploration of the dietary habits of centenarians and other long-lived populations, revealing 15 common foods they consistently avoid. This article goes beyond simple diet fads to ...

Packing healthy snacks every day can feel like a challenge, for kids heading to school and for adults trying to get through ...

While tobacco use damages blood vessels, reduces oxygen supply and increases blood clotting, it also destroys the endothelial ...

Is your kid's lunch coming home uneaten? Or do you worry they're not getting the nutrients they need? Dietitian Noelle Martin ...

This sticky, brown spread is quite controversial, and it's time we found out what's inside the famous Marmite jar and why ...

The coleslaw is crisp and refreshing, not drowning in dressing but perfectly coated for maximum flavor. The macaroni salad delivers nostalgic comfort with every forkful, while the health salad (yes, ...

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Did you know that avocados, the star ingredient of guacamole, have been cultivated for over 7,000 years Yet, despite its ...