Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness.

Brown rice, oats, quinoa and other whole grains are packed with nutrients and can cut your risk of major health conditions.

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

A mix of nuts and seeds is another great way to get a quick energy boost. Almonds, walnuts, sunflower seeds, and chia seeds, ...

A great meal begins with a starter that excites the palate while keeping things light. Healthy starters combine nutrition ...

Here are some of the best cheeses to support your health goals. Cottage cheese is one of the healthiest cheese options for ...

These popular lunch recipes, from creamy chicken salads to refreshing veggie sandwiches and wraps, take only 15 minutes to ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

A fascinating exploration of the dietary habits of centenarians and other long-lived populations, revealing 15 common foods they consistently avoid. This article goes beyond simple diet fads to ...

Packing healthy snacks every day can feel like a challenge, for kids heading to school and for adults trying to get through ...

Fuel recommendations prior to a run depend on when one wants to eat. If you eat several hours before, focus on a mix of ...

These tasty heart-healthy recipes are lower in sodium and saturated fat, and are also some of our most-saved dishes on ...