The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Cottage cheese is rich in casein protein, which supports muscle repair, and pineapple gives a sweet carb boost plus bromelain ...

NHS doctor and MasterChef champion Dr Saliha Mahmood-Ahmed shares three vibrant, fibre-rich recipes to nourish your gut ...

7 lunchbox staples that vanished after 2020 and smart ways to replace them for healthier, budget-friendly lunches.

Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research America found about 60% of Americans cite the cost of healthy food as their single ...

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

Eating the right snacks can keep your energy levels up and make it easier for you to concentrate. Picking healthy snacks that ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Oscar-winning composer AR Rahman admitted to late-night burger cravings despite his disciplined lifestyle. Experts advise ...

IT’S a cruel disease that slowly steals the memories of it’s victims, eradicating precious moments before claiming life itself. There is currently no cure for dementia, but there is ...

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

Ahead, Brown shared 10 healthy Costco food staples to add to your grocery list. Kirkland mixed nuts make a frequent appearance in Brown's household because they're perfect for charcuterie boards, ...