While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

The new meal planner on MyFitnessPal allows you to meal plan and order your groceries all in one app on your phone.

Popcorn is a beloved snack, but is popcorn actually healthy? Dietitians share popcorn nutrition, health benefits, and the healthiest types to buy.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on Amazon you can subscribe and save on, according to registered dietitians.

Many popular brands are packed with refined carbs, unhealthy fats, added sugars, and artificial ingredients—making them far from the healthy option they appear to be. Below are some of the worst ...

NHS doctor and MasterChef champion Dr Saliha Mahmood-Ahmed shares three vibrant, fibre-rich recipes to nourish your gut ...