From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that actually help in managing diabetes.

Sprouted grain, sourdough, and whole wheat bread provide fiber, protein, and nutrients that can benefit health when eaten as part of a balanced diet.

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

From $3 chickpea puffs to $15 artisan cheese wheels, we tested everything so you know exactly what's worth the splurge.

These popular lunch recipes, from creamy chicken salads to refreshing veggie sandwiches and wraps, take only 15 minutes to ...

Nutritionists explain the nutrition benefits of eating sardines and flavorful ways to incorporate them into your diet.

Cutting out ultra-processed foods from one family's diet led to a surprising transformation in their physical and mental ...

When the game is on, the snacks come out! Chips, wings and dips are classic party staples, but they can also be heavy on ...

The outdoor apparel maker from California wants to fix farming. The first challenge is convincing consumers to think of it ...

Frozen foods offer convenience but can be packed with unhealthy ingredients. California nutritionists warn against certain ...

Brown rice, oats, quinoa and other whole grains are packed with nutrients and can cut your risk of major health conditions.

These whole grains are dietitian-approved for smoother bathroom breaks. Reviewed by Dietitian Kelly Plowe, M.S., RD Whole grains can help alleviate constipation, thanks to their soluble and insoluble ...