According to recent health statistics, heart disease affects African Americans at disproportionately higher rates, making healthy adaptations of traditional recipes more crucial than ever.

Get ready to fill your home with the enticing aromas of the season and treat yourself to these healthy Christmas cookie recipes! 1. Plant-Based Chocolate Peppermint Cookies .

Find more healthy Christmas food ideas here: 5 healthy food swaps to help you celebrate the season. Eat the full colour spectrum with these 9 salads.

Healthy Christmas: Melissa Hemsley's top recipes and tips - The chef shares her tips and tricks for the festive period — and her crowd-pleasing healthy recipe for the Big Day ...

Discover how to balance indulgence with gut health this Christmas. Expert advice, recipes, and tips for a happy, healthy festive season.

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Watch now ...

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...

A healthy Christmas Eve salad bowl caused quite the stir as its main ingredient is a 'love it or hate it' addition. Sharing the recipe she uses every year for her family and friends, TikTok ...

December 12, 2024 at 6:00am GMT. For many, Christmas is a time to overindulge in all things festive, and that can mean that all ideas of healthy eating go out the window.

Healthy Christmas traditions to adopt this year Go for a Boxing Day walk. If you don't have time to squeeze a walk into Christmas Day, scheduling one for the day after to help your digestive system ...

Christmas 2024: 7 Healthy party snacks to try at home. etimes.in / Dec 23, 2024, 20:16 IST. ... Christmas 2024: Exotic recipes to try this Christmas. Food. 10 animals you can spot only in winters.

According to the UK Gut Health Report, 58 per cent of us have experienced gut health problems, and Christmas foods can challenge the digestive system, leading to discomfort and bloating.