This winter, protect your hair from dryness and breakage by adding nutrient-rich foods to your daily diet. The right vitamins ...

Protein-rich breakfasts help with weight loss, studies have shown, because people tend to eat less throughout the day. Other ...

Winter is that time of the year when our skin starts acting up for no reason. One day it feels dry, the next day it looks ...

Seasonal greens such as palak, sarson, methi and bathua are packed with vitamin C, iron and folate. These winter varieties ...

From foods to boost your mood and overall wellness to exercise and more, here are some winter wellness tips to keep you ...

Fight winter dandruff with easy tips—keep your scalp moisturised, use mild shampoo, avoid hot water, stay hydrated, and ...

Brown fat burns energy when we are cold. Now scientists are trying to harness its powers to fight obesity and type 2 diabetes ...

A nutrient-rich diet is essential during winter to strengthen immunity and protect against seasonal illnesses. Including vitamin-packed fruits, vegetables, oats, fish, nuts, and warming foods like ...

Along with these ailments, however, there are a handful of other health afflictions to look out for, say doctors – ones that are particularly likely to take hold in low temperatures and already dry ...

These five foods are packed with healthy nutrients that support the proper functioning of our immune system, which acts as a ...

As the weather gets colder, it's important to be prepared for the winter season, and a pharmacist has shared that Welsh people should take a simple pill to help prevent colds and flu in December ...

From ginger to sesame seeds, an orthopaedic surgeon shares 5 foods to alleviate winter stiffness and joint pain.