A man from Northwich in Cheshire who lost a whopping eight stone has praised a diet change for his impressive transformation.

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

Check out the latest food recipes, food news and restaurant reviews from around the world from the Daily Mail and Mail on Sunday ...

Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.