It's difficult to strike the balance between healthy food and what your kids will actually enjoy - and eat. If children had their way, their diet would be made of biscuits, burgers and the like. The ...

2. Introduce foods carefully Researchshows kids need eight to 10 exposures before they willingly eat new foods. So offer them regularly, encourage tasting, and don’t pressure them to eat. While it’s ...

In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits.

How can parents and guardians ensure healthy eating habits for their children? According to UB researchers, it is important to build these habits at a young age.

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...

Not sure what to make for breakfast that meets your personal preferences and nutritional goals? Take this quiz for a recommended recipe!

From organic baby foods to family-style meals, meal delivery services can help make mealtime easier for parents.

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun.

Cooking with kids teaches healthy eating, life skills and more To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen.