Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

The 64-year-old Loose Women panellist has shared a healthy meal she's been making to accompany her new fitness regimen ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

Walking burns calories, and weight loss is essentially a result of burning more calories than you consume. The number of ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Sweating is a natural part of any good workout, but when you produce sweat, does it help you lose weight? Some believe that ...