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But what if we told you that making simple, healthy food swaps could make a big difference? These small changes can help reduce excessive calories and unhealthy fats, supporting your weight loss goals ...

Nikhil Kapur, Co-founder & Director of Atmantan Wellness Centre as well as a certified Sports Nutritionist and Triathlete shares with us his inputs on 'foods to heal your gut health'. This guide will ...

While most children in Singapore are in good health, many have already picked up poor habits, including too much screen time and junk food, and too little exercise and sleep, as large-scale ...

Schools offering food services to students and staff must provide healthy, nutrient-rich food. They must also obtain the required licenses and maintain inspection records and notices, according to ...

Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and exercising more. However, some "healthy" foods may not be as beneficial as they appear.

This is in part due to its focus on healthy fats, antioxidants and high-potassium foods like fruits and vegetables. To help you get started, here are some of the best heart-healthy Mediterranean ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

drinks and even condiments were launched under its new Brain Food umbrella this month. Each contains claimed brain health-supporting vitamins and minerals including iron and Zinc. Another posh UK ...

The research, published Tuesday by Gallup, collected data from people across more than 140 countries regarding how they think about their food, including how healthy their considered it ...