A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

“Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Data show certain farming practices can have serious unintended health consequences. When produced in harmony with nature, ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

A healthy plant-based diet might protect people from inflammatory bowel diseases, a new study says. People noshing healthy plant-based foods had a 14% lower risk of Crohn's disease and an 8% lower ...

As per Ayurvedic health coach Dimple Jangda, fruits are naturally rich in sucrose and fructose, which is basically sugar. On the other hand, vegetable juices are packed with fibre, vitamins, minerals, ...