Many fruits, vegetables, legumes, and seeds are good sources of fiber, including avocados, lentils, and berries. Fiber is an indigestible nutrient that's concentrated in most plant foods. High-fiber ...

Eating fiber-rich foods daily is essential for maintaining a healthy gut and improving digestion. These foods help feed ...

New preliminary research suggests that a combination of higher atmospheric CO2 and hotter temperatures contribute to a ...

A new review of commercial baby foods in high-income countries reveals most products are high in sugars, low in texture ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

If you are what you eat, this might make you hungrier for foods that are bright in every sense. Research has shown that living, vibrant foods can slow down aging at a cellular level; while fruits and ...

"Our research indicates that a healthy plant-based diet may protect against inflammatory bowel disease, with its ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See this list of healthy ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Young children should be encouraged to eat foods which have protein in them, in order to help them grow and develop. Protein foods include beans, fish, eggs and meat. It is recommended to give your ...

Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...