Magnesium is an essential mineral found naturally in various foods, including fruits and vegetables. It's key for blood ...

As the health of Americans continues to decline, researchers at the University of Florida are urging a national rethink about ...

Key TakeawaysA small study suggests that eating up to 5 cups of fruits and vegetables a day can help you sleep soundly through the night, with fewer sleep disturbances.The fiber and carbohydrates in ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

We relish these fruits, vegetables, and herbs during summer, but consumers should know about contamination concerns tied to ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

Fiber content and tough textures can make some raw fruits and vegetables difficult to digest if you have Crohn’s disease or ...