In a shocking revelation, a new study from Ohio State University suggests that a high-fat diet could cause significant memory ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...