New science has just overturned the standard advice on protein with some surprising results for post-workout nutrition The ...

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From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Matt Holland has questioned the attitude and commitment of his Lee Man squad and vowed to “shake the club up” as the defending champions prepare for Thursday’s Senior Shield final against ...

The entire government machinery failed. Even the oxygen cylinder scarcity was a man-made crisis,” he says. When asked whether the city’s health infrastructure has improved post-pandemic ...

Protein Powder Recipe: If you want to increase your protein intake to level up your weight loss diet, why not go for healthier homemade protein powder. The more inexpensive and effective ...

A man in a healthy relationship with someone he truly loves won't fling your past in your face. He won’t harp on your for your past mistakes. He won’t judge you with fire and brimstone for who ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness ...