July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

Top superfoods like quinoa, lentils, and eggs offer high protein and lasting energy. They support muscle health, brain ...

Cucumbers offer a refreshing way to stay hydrated and healthy, especially in hot weather. Rich in water, fiber, and essential ...

The healthiest salad dressings include balsamic vinaigrette and yogurt-based dressings, which often contain unsaturated fat.

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Field of Greens is a well-known local salad-and-sandwich chain in the West Palm Beach area, with a presence downtown for 22 years and six locations in the area. Its restaurant on the city’s South End, ...

Staying hydrated, fitting in all the macronutrients, fueling the body and staying fit can be time consuming, confusing and ...

These no-cook lunch recipes, like sandwiches, wraps and black bean bowls, are great, easy options for lunch when you need a ...

Fruit is filled with nutrients and antioxidants that may help you live longer. Dietitians say sweet, juicy blueberries are ...

The Original ChopShop, an increasingly popular fast-casual restaurant, is getting ready to open a new location in midtown ...

Before raw, fermented, and protein-packed became Insta buzzwords, Indian thalis had already aced the art of balance ...