World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...

Explore the growing trend of micro-meals among young adults and discover how to maintain balanced nutrition while keeping ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Research shows that almonds can help maintain healthy ... and young adults at risk of developing diabetes, achieving notable ...

If they're a bit cranky, we reach for candy to calm them. And when we're enjoying some chocolate, we follow the "sharing is ...

An Australian study published in Diabetologia has found that overnight eating may be putting night shift workers at higher ...

This will reduce your sugar intake during the festival and provide healthy fats and protein. Use boiled potatoes in moderation, mix it up with spices, and bake. When baked instead of fried, aloo tikki ...

A healthy diet is key to a child’s growth. To obtain proper development, it is vital kids eat healthy foods and snacks. Kids need to eat every three to four hours, particularly if they are going ...