"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

February is American Heart Month. First Coast News shares the remarkable story of John Perkner, a basketball enthusiast whose ...

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Super Bowl Sunday is almost here, and football fans are gearing up for the big game. However, all the ups and downs that come along with cheering on your favorite team can really take a toll on the ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

The president can’t sustain this rhythm forever. At some point, Americans will demand that he start doing his main job: ...

As Valentine's Day approaches, experts say that love might hold the key to a longer, healthier life. Uncover the unexpected ...

Smart rings like the Oura can track your activity and sleep from an unobtrusive spot on your finger. The category is still evolving, but these are the best smart rings we've tested so far.

Not long after Zara Holland famously lost her Miss Great Britain title after sleeping with Alex Bowen, ITV stopped airing so ...

How to exercise to prevent getting sick, and what to do when cold and flu season finally comes for you (hint: don’t try to ...