A study conducted by researchers at the Perelman School of Medicine at the University of Pennsylvania found that by pre-ordering lipid panels—the tests that can indicate high cholesterol and help ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

There remains controversy in the scientific community about the benefit of statins in women, because women have been less studied than men.

The same mechanisms involved in COVID-related cardiovascular events are responsible for COVID-related myocarditis.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

A 41-year-old man was evaluated for swelling in the ankles and syncope. CT of the chest showed bilateral mediastinal and ...

This article was written by Gwen Dilworth of Mississippi Today. Mississippi earned low marks for preventable deaths related ...

The Kansas City Chiefs quarterback wears a fitness tracker tucked into a custom sleeve on his left arm during games.