How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

All that can be said about Fire Country is that it's as addictive as Bode's addiction to heroics and Gabriela's to being a mess.

Attorney General Todd Rokita is accused of making false statements and engaging in dishonest behavior in response to a sanction for his prior professional misconduct.

The Hampton Roads and U.S. economies have a solid foundation in 2025, but potential tariffs and other actions from President ...

With a script penned by Oklahoma City-based writer Erin Elizabeth Cook, "The One" is inspired by a real-life event in the Sooner State city of Enid.

Gary, received the 2025 Drum Major Award for his efforts to continue fighting for the dream of civil rights leader Martin ...

McLennan Community College’s inaugural volleyball team is beginning to take shape, signing its first player for the upcoming ...

Simon Easterby's men are joint-favourites with France to retain their trophy but there are problems to solve in Ireland ...