Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Not so long ago, undergoing a total hip or knee replacement and recovery was a grueling and often painful ordeal. While these ...

I know there's a knee replacement in my not too distant future. I'm wondering if there are new techniques or technologies ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Neil Diamond tribute in Del., July Fourth activities in Philly, and the 2025 Freedom Festival in South Jersey are among the ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...