Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Fitness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear by it for good reason. Mobility comes with benefits like muscle activation, ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

With so many ways to exercise, and so many things to focus your workouts on (leg day, fixing back pain, stronger arms, etc.), mobility is easy to overlook when planning your workouts. However, it's ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Looking to move better, feel stronger and say goodbye ...

A good hip mobility routine can improve your overall performance, allow you to get into powerful athletic positions and enhance your flexibility, speed and strength. This particular routine can double ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

A year ago I had surgery on my hip, and I've religiously been going to physical therapy ever since to regain my mobility and return to sport. I do a variety of mobility exercises, but the one that has ...

Mobility exercises are the not-so-secret way to fast track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes ...